Creating a Self-Caring Lifestyle
By Leita J. Harris, MD

The concept of “Wellness” is becoming more prevalent as we witness an abundance of articles in women’s journals on the effects of chronic stress on physical, mental and emotional health. It’s no mystery that the ‘superwoman syndrome’ has finally taken its toll and our very health in every aspect has suffered. For many, the holistic approach of wellness has become a priority and courageous decisions are being made to live lives that line up with values that include time freedom, strong family relationships, health and an overall fulfilling of purpose.

Creating a self-caring lifestyle begins with creating a mindset. In a nutshell, it begins with Y-O-U, your values, your purpose, your priorities and the question: “do these line up?” if not, negative emotions of frustration and bitterness, and feelings of being overwhelmed, stressed and unfulfilled will set in and lead to a deterioration of your state of well being…who then will you be able to nurture? Self-Care then, is not a one-time event, it is a lifestyle.

Some suggestions:
Assess where you are in the key areas of your life and determine where you need to make changes. Let go of any feelings of selfishness and guilt when you make a decision to focus on your well-being and pull away from life’s responsibilities to enjoy a state of peace, relaxation and tranquility…you ARE worth you taking time out for yourself. Ask yourself: Where is valuing my body, my health, my time, my space on my list of ‘things to do”? Do I feel vibrant and full of energy?

Your journey towards wellness depends on you making a mental shift in the direction of embracing Self-care and inner renewal.  Wellness is a choice and it centers on the key “the love and acceptance of self”.  The power to change your life is in the choices you make today.  A spirit of ‘selflessness’ needs to be present to give of yourself and to be a blessing to others, but we cannot truly be vessels ready to pour into others lives if the vessel is “on E”. Try turning the tables and focus on filling YOU first instead of constantly depleting you.  Trust me… a healthier you will be more of a blessing to those you love than a worn-out, depleted, empty and bitter you.